You matter, and you do not have to carry this alone.

It sounds like you might be going through something really heavy right now. Talking to someone can help, and people are ready to listen, any time, free and confidential.

• Canada: call or text 988 (the Suicide Crisis Helpline), available 24/7.
• United States: call or text 988 (the Suicide and Crisis Lifeline), available 24/7.
• United Kingdom and Ireland: call 116 123 (Samaritans).
• Anywhere else: findahelpline.com lists free lines by country.
• If you are in immediate danger, please call your local emergency number.

Your goals will still be here when you are ready. There is no rush.